About this item

Yoga Stick, 5ft Exercise Stick for Mobility, Stretching Stick with Non-Slip Ends, Exercise Dowel for Pilates, Balance Pole and Stretch Bar for Stretching Equipment

• Product Quantity: Yoga Stick Natural Bamboo 58 inches 1 pieces
• Lightweight and Durable: This Yoga sticks measures 58 inches and weighs under 2 pounds. With a moderate diameter, this stick offers a secure grip. Its non-slip ends function effectively on floors, maintain balance, and reduce noise
• Stretching Support: Stretching is a crucial element of fitness. This fitness dowel is engineered to maximize your body's stretching potential. Use this yoga equipment for warm-ups, stretching, mobility and exercises to minimize sports fag and enhance muscle flexibility and balance
• Improve Posture: This yoga pole is an indispensable tool for various physical therapy exercises. Employ the posture stick to facilitate gentle stretching and recovery. Ideal for physical therapy routines, it also aids seniors in maintaining balance during exercise
• Multipurpose Fitness Companion: This stretch bar effortlessly fits into your daily regimen. Use a stick for stretching after waking up or after long work hours. The mobility tool is well-suited for yoga classes, meditation sessions, and Pilates reformer workouts. Whether you're doing sports at the gym or at home, or warming up during aerobics or weightlifting, this workout stick is your go-to fitness partner

Bamboo stretch stick to keep you healthy

The bamboo stretch stick can not only help you to complete your training in yoga or Pilates class, but also help you to relax your muscles at any time, especially if you feel sore after working or sitting, the stick can help you to stretch your body and relieve muscle pain. The bamboo stretch stick is light weight and easy to carry, so you can also practice outdoors.

Relieves tiredness after work

After a day's work, sometimes we feel physically fatigued and our muscles are stiff, using a bamboo yoga stick can help you relieve muscle aches and pains, and reduce muscle pains brought about by sitting for a long time.

Ease the strain after housework

After doing housework for a long time, sometimes we feel sore muscles in the lower back or back, using bamboo yoga sticks can relieve your body fatigue and reduce muscle soreness.

Yoga and Meditation

Yoga contributes to good health, and you can use a bamboo yoga stick to help you get into better shape while you do yoga or meditate.

Shoulder Stretch

Stand with your legs apart, shoulder-width apart, back straight, put your left arm behind your back and raise your right arm over your head.

You can feel the shoulder muscles stretching slightly, do not move too much, slowly and forcefully, hold on for 5 seconds.

This action is repeated 10 times to relax the shoulder and back muscles and relieve muscle stiffness. You can switch the position of your hands and repeat the movement.

If you feel discomfort in your shoulders after doing housework, you can do this action to relax your muscles.

Relaxes Neck Muscles

Stand with your legs apart, shoulder-width apart, place the yoga bar at your neck and hold it in your upper hand while tilting your neck back with slow pressure. Change the angle of the yoga bar, turn the yoga bar to the left and right side of the neck and twist the neck respectively.

You can feel the slow stretching of the neck muscles for 5 seconds during each movement and you can repeat this movement 10 times.

After sitting in the office and using the computer for a long time, you can practice this movement to soothe your muscles and relieve muscle pain.

Shoulder Blade Squeeze

Stand with your legs shoulder-width apart and hold the yoga bar over your head with your hands, palms forward, keeping your spine straight

Squeeze your shoulder blades for 5 seconds, you can feel a slight stretching squeeze in your upper back and shoulders

Repeat ten times, do not push too hard in each movement, keep a slow stretch, so that the muscles slowly stretch and relax

After a long day of hard work, you can do this movement to reduce muscle tension in the back and shoulders

Lumbar Muscle Compression

Stand with your legs shoulder-width apart, place the yoga bar between your waist and across your arms, straighten your back and push forward, slowly push your shoulders back, you can turn your waist, to the left or to the right.

Hold the movement for 5 seconds, you can feel a stretch in your shoulders and a stretch in your lower back muscles, you can repeat 10 times.

When you return home after working out, you can do this movement to soothe the shoulder muscles and reduce the tension in the lumbar muscles.